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Maintenance Care

Maintenance care is for artist-athletes who don't have any particular injuries but may have the occasional ache, pain, tension, or just feels "off" but uninjured...

Two people perform a clamshell exercise with resistance bands around their thighs. The person in the foreground has beige skin, is wearing medium blue leggings, and is using a light blue resistance band. The person in the background has medium brown skin, is wearing olive green leggings, and is using a purple resistance band.

Maintenance care is for artist-athletes who don't have any particular injuries but may have the occasional ache, pain, tension, or just feels "off" but uninjured. These sessions use the same modalities as rehabilitation or coaching sessions, but they are intended for recovery, performance enhancement, and fine-tuning to get you feeling your best so you can perform at your best.

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